The Healthy Goal Setter

It's funny and weird how much I miss small talk. Being stuck at home through quarantine, it feels like most conversations I have, virtual...

Hello friends! I hope you're doing really well. Now that I'm temporarily not working, I've been thinking a lot about how to get motivated...

Happy Monday, everyone! I hope you're all staying well today. Today is the first day I am not working due to being offered furlough from w...

Dear Introvert, I wanted to send you a note to let you know how valuable and wonderful you are, and to let you know that you aren't alone...