CharlotteJun 1, 20203 minI Miss Small TalkIt's funny and weird how much I miss small talk. Being stuck at home through quarantine, it feels like most conversations I have, virtual...
CharlotteMay 18, 20207 minHow To Create A Successful Morning Routine For YouHello friends! I hope you're doing really well. Now that I'm temporarily not working, I've been thinking a lot about how to get motivated...
CharlotteMay 11, 20203 minWhy It's Great To Slow Down...Happy Monday, everyone! I hope you're all staying well today. Today is the first day I am not working due to being offered furlough from w...
CharlotteMay 11, 20204 minDear Introverts - You Are WonderfulDear Introvert, I wanted to send you a note to let you know how valuable and wonderful you are, and to let you know that you aren't alone...
CharlotteMay 11, 20205 minThe 3 Mental Tricks Elite Athletes Practice That You Should TooHello friends! I hope you are staying well and happy, A few years ago, I made the excellent decision to study for a Masters in Sport Psyc...
CharlotteMay 11, 20206 minBanishing Negative Self-Talk - What Works?Welcome back friends! I hope you're doing super well! I don't know about you, but amidst the Coronavirus pandemic I have been noticing th...
CharlotteMay 11, 20205 minWhat Do Endurance Athletes Think of Mindfulness in Competition?I have been obsessed with endurance sport for a long time. Not necessarily 'doing' the endurance.... but I have been known to pore religi...
CharlotteMay 11, 20206 minWhat 'Quitting' Taught Me About PerseveringHello hello! Lockdown boredom is officially setting in and it's seriously cold outside, so it's definitely a day for hot tea, warm clothi...
CharlotteMay 6, 20204 minThe Value Of Boredom And The Dangers Of BusynessThe other week, I threw a very impressive childlike tantrum. My boyfriend had decided to start a project in the garden that would take hi...
CharlotteMay 6, 20204 minAre You Setting Goals For The Wrong Reasons?I am a self-confessed sucker for setting goals. I enjoy the anticipation of achieving, I enjoy setting out a plan, and I enjoy imagining ...
CharlotteMay 6, 20207 minIf You Were 'Naturally Talented' At School, You May Struggle With These 5 ThingsWe all know those children at school who just 'got it'. Whether it was academic achievements or sporting endeavours, some of our peers se...
CharlotteMay 6, 20206 min5 Ways To Embrace VulnerabilityI just watched a fantastic Netflix show called The Call To Courage - a talk by Brené Brown, who is a world-renowned shame and vulnerabili...