It's funny and weird how much I miss small talk. Being stuck at home through quarantine, it feels like most conversations I have, virtual...

Hello friends! I hope you're doing really well. Now that I'm temporarily not working, I've been thinking a lot about how to get motivated...

Happy Monday, everyone! I hope you're all staying well today. Today is the first day I am not working due to being offered furlough from w...

Dear Introvert, I wanted to send you a note to let you know how valuable and wonderful you are, and to let you know that you aren't alone...

Hello friends! I hope you are staying well and happy, A few years ago, I made the excellent decision to study for a Masters in Sport Psyc...

Welcome back friends! I hope you're doing super well! I don't know about you, but amidst the Coronavirus pandemic I have been noticing th...

I have been obsessed with endurance sport for a long time. Not necessarily 'doing' the endurance.... but I have been known to pore religi...

Hello hello! Lockdown boredom is officially setting in and it's seriously cold outside, so it's definitely a day for hot tea, warm clothi...

The other week, I threw a very impressive childlike tantrum. My boyfriend had decided to start a project in the garden that would take hi...

I am a self-confessed sucker for setting goals. I enjoy the anticipation of achieving, I enjoy setting out a plan, and I enjoy imagining ...

We all know those children at school who just 'got it'. Whether it was academic achievements or sporting endeavours, some of our peers se...

I just watched a fantastic Netflix show called The Call To Courage - a talk by Brené Brown, who is a world-renowned shame and vulnerabili...